Banana Nut Oat Muffins Recipe

These Banana Nut Oat muffins are some of the best muffins I've ever made.I got out of the habit of baking when my stove was replaced. I use my bread machine and my Breville Smart Oven but it's too small for many things. Fortunately I have a muffin pan that makes 6 muffins that fits in it perfectly. And you know what? Making 6 muffins is much better than making a dozen!

Muffins, like cupcakes are really good when they're fresh, but they get dry and stale quickly. So making smaller batches more frequently makes good sense. These muffins use lots of healthy ingredients like oatmeal, oat bran, bananas, walnuts and a little bit of olive oil so you can feel good about eating them. I used extra virgin olive oil because it's what I have on hand but you could use any olive oil you like. Olive oil is great for baking, especially in muffins and quick breads. The muffins are moist, with a little crunch from the nuts, a little chew from the oats, and have that buttery texture that comes from using bran, perfect to take when you're running out the door.

I adapted this recipe adding oat bran, increasing the amount of nuts and swapping out olive oil for melted butter but I'm not sure where the original recipe came from. It might seem like a lot of ingredients, but it comes together very quickly. The reason I used rolled oats, oat bran, bananas and walnuts is because they all contain magnesium. Many people are deficient in magnesium, over half the population in California according USDA research. But the combination is also really delicious, even if you don't need more magnesium in your diet. Just about everyone (unless those with nut allergies) can benefit from more nuts in their diet. Walnuts in particular have amazing heart healthy benefits.

Do you have a favorite walnut recipe? You could win fabulous prizes if your family recipe is chosen in the Gift of Gather contest.

Banana Nut Oat Muffins
Makes 6 large muffins

Ingredients

2/3 cup all purpose flour
1/3 cup oat bran
1/2 cup old fashioned rolled oats
1/3 cup dark brown sugar, firmly packed
1/2 teaspoon baking soda
1/2 teaspoon baking powder
1/4 teaspoon salt
1 teaspoon cinnamon
3/4 cup mashed very ripe bananas (the skins should be brown)
1 egg
1/4 cup olive oil
1 teaspoon vanilla
1/2 cup walnuts, chopped

Instructions

Preheat oven to 375 degrees. In a mixing bowl, stir together the flour, oat bran, oatmeal, sugar, baking powder, baking soda, salt and cinnamon. In another bowl, mix together the mashed bananas, eggs, oil and vanilla. Add the banana mixture and walnuts to the flour mixture, stirring with a rubber spatula or wooden spoon just until the dry ingredients are moistened. Do not over mix.

Spoon batter into a well greased or paper-lined muffin pan (grese the top of the pan to make removing the muffins easier). Bake for about 20 minutes or until toothpick inserted into center muffin comes out clean. Let cool in the pan on a wire rack for 10 minutes. Remove muffins from the pan and let cool completely or better yet, eat warm.

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Posted in banana, food, fruits, Muffins, nut

Easy Almond Cookies Recipe

This is the easiest almond cookie recipe ever. And I bet you could use an easy cookie recipe about now. It requires only a few ingredients and you prepare the dough in the food processor so making them takes maybe 10 minutes and there's barely any clean up. They are a variation of almond macaroons, rich and chewy with just a little crunch from the almond on top. The secret is a hint of almond extract, and to really processing the ingredients until they make a very easy to work with dough.

I was recently sent some almonds from the Almond Board and I was looking for a good way to use them. There are lots of similar recipes to this one, but the comments on Epicurious led me to make a crucial change in the recipe. I cut the sugar in half. I also made slightly larger cookies than the recipe calls for and skipped dusting them in confectioners sugar. It might seem odd to add almond extract to almond cookies, but without it they can be a little bland. Because they are such dense little bites, they won't crumble making them good for travel or shipping. They are gluten free and have no added oil or butter.

While no one eats cookies for health purposes, these are pretty healthy. Lots of research has been done on almonds and they are a true nutritional powerhouse very high in manganese, vitamin E and magnesium and eating them lowers cholesterol and reduces the risk of heart attack. So eat them in good health!

Easy Almond Cookies
Makes 14 cookies, but recipe can easily be multiplied
adapted from a recipe published in Gourmet magazine, 1997

Ingredients

1 cup blanched almonds, whole or slivered
1/3 cup sugar
Pinch salt
1 egg white
1/4 teaspoon almond extract
14 whole almonds

Instructions

Preheat oven to 350 degrees. In a food processor combine the almonds, sugar and salt. Process until very finely ground. Add the egg white and almond extract and pulse until the dough comes together. Roll the dough into 14 evenly sized balls, and place on a parchment lined cookie sheet. Press one almond into the center of each cookie, pressing down slightly.

Bake for 10 minutes or until just starting to show a hint of gold. Let cookies cool on the pan, then transfer to an airtight container.

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Posted in Cookie

All about Cheddar Cheese

Cheddar is one of the most popular cheeses in the world and one of my favorites. It originally came from Somerset, in England but is now produced in many parts of the English speaking world and beyond. But only 14 makers are licensed to use the EU Protected Designation of Origin “West Country Farmhouse Cheddar” which indicates it's still made in the traditional way.

The process for making cheddar is similar to other cow's milk cheeses, with the addition of a unique process that has taken on the name "cheddaring." Slabs of curd are stretched, then piled on top of each other to help drain the whey. This helps to harden the cheese and develop acidity and flavor. Farmhouse cheddars are traditionally wrapped in cloth and then aged. Good English cheddar should be buttery and nutty in flavor and should have a soft crumbly texture. Cheddar improves with age, developing those crunchy crystals of calcium lactate you find in other aged cheese, like Parmigiano Reggiano.


I recently got a chance to try some Westminster cheddar, and am happy to report that it is very widely available in supermarkets. Westminster aged cheddar cheese is made on England’s oldest cheddar making farm in North Somerset only 15 miles from the village of Cheddar. The Barber family has been making cheddar since 1833 and is reputedly to be the oldest cheddar making family in the world. The milk from their cheddar comes from Holstein Freisian cows. The cows are grass fed for 8-9 months of the year depending on the weather ( free from growth hormones, RBGH or RBST). As with all cheeses, the flavor is very much an expression of what the animals eat. What sets their cheddar apart? They hand turn the cheddar and it's not blast chilled, this lets the starter culture have more time to develop. They also mature the cheese at a slightly higher temperature to let the cheese mature again and develop in flavor.

While the popularity of cheddar has a lot to do with the influence of the expansion of the British Empire and milk rationing during WWII (cheddar was virtually the only cheese made in England during the war), it's versatility in cooking is also undeniable. If you are enjoying aged cheddar, it's good to at least try it on its own. Here are my tasting notes:

Farmhouse
Aged 10 months, it's buttery, creamy texture that melts and lasts on the finish, much sharper than domestic "extra sharp" cheddar with a richer flavor but not acidic.

Sharp
Aged 12 months, it is both sharper and drier than the 10 month, but still very creamy with no bitterness, a bit fruity.

Vintage
Aged15 months, it's even sharper, but less salty, little bit of crunch from the crystals, nutty.

Farmer's Reserve
Aged 2 years it represents only 2% of total production. It's the driest, with more crunch, complex but still creamy and earthiness.



Some of my favorite ways to use cheddar:

* Grilled cheese sandwiches

* Served with my favorite chutney and bread

* In macaroni and cheese with Spanish peppers

* In cheddar biscuits

* As a topping on chipotle chili

* In fondue

* In a souffle

* On double stuffed baked potatoes

* In cream of broccoli soup

* In chile cheddar bacon waffles

* In corn chowder

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Warm Winter Farro Salad

When I first got married I used to ask my husband if he wanted salad with dinner, the answer was usually "no." After a few years I wised up and started serving him salad without asking first. But often he didn't eat much of it, despite my raving "Have some salad! It's delicious!" Lately I've hit upon a solution. I serve salad as a main dish, or pile everything onto it so it's an integral part of the meal. Main dish salads, if only someone had told me 12 years ago!

During the Winter or whenever it's cold outside salads, either side salads or main dish salads are not top of mind, but they should be. Just as Summer is the perfect time for cold soup, Winter is the ideal season to try a warm salad. I like to start with a cooked grain like farro or quinoa then use seasonal fruits or vegetables and add some heartier elements too, in this case feta cheese and almonds.

I have to admit, this salad sounds a bit like a parody, it's filled with trendy ingredients and super foods, all that's missing is a little chocolate and kale! I love the sunny colors and hearty crunch to this salad, it's kind of the antithesis of a tossed green salad all floppy and wilted. It's bright and cheerful and yet very hearty. I like combination of citrus, pomegranate, almonds and feta with a touch of ginger but feel free to change up the ingredients in the salad or use a different dressing or spice if you prefer.

Warm Winter Farro Salad
Serves 4

Ingredients

1 cup pearled farro
1 cup pomegranate seeds
1 cup diced feta, about 6 ounces
1 cup toasted sliced almonds
2 tangerines peeled and segments cut in half
3/4 cup sliced celery about 2-3 stalks
2 Tablespoons fresh lemon juice
2 Tablespoons extra virgin olive oil
1/4 teaspoon ground ginger
Salt and freshly ground pepper

Instructions

Bring a pot of water to boil and add the farro, cook for 10- 15 minutes or until al dente (or cook according to package instructions). In a bowl combine the feta, almonds, tangerines (remove any seeds) and celery. Whisk together the lemon juice, olive oil and ginger in a bowl.

When the farro is cooked, drain it and toss it in a bowl with the other ingredients and dressing. Season with salt and pepper to taste.

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Dan Dan Noodles Recipe

I love Chinese food but I rarely make it at home. I have a few favorite recipes, but I am definitely interested in trying more so I was thrilled to see Fuchsia Dunlop's latest cookbook, Every Grain of Rice which focuses on simple Chinese home cooking. I like the book, my only complaint is that sometimes more explanation of certain ingredients would be helpful; for example in my local Chinese markets I can find lots of different noodles, but some of the recipes just say "wheat noodles" or when I see an ingredient like celery I wonder, should I use conventional celery or Chinese celery?


I made a dish I adore and which is featured on the cover, Dan Dan noodles. While I have certain ingredients like both dark and light soy sauce, Chinkiang vinegar and Shaoxing wine in order to make this particular dish I went ahead and purchased some sweet fermented sauce and embarked on a search for find ya cai. Ok, this is where is gets complicated. I searched high and low at every Chinese grocery store I could find and there was no ya cai, a kind of preserved mustard green. In fact one store told me they hadn't carried it in a long time despite requests from restaurants. I did find lots of other preserved vegetables and Tianjin preserved vegetable another kind of salt pickled cabbage with garlic which I used instead. It's a delicious savory vegetable that adds a really nice texture to dishes and is fairly easy to find.

I adapted the recipe just a tiny bit, I didn't think the oil was necessary for frying the ground pork because it is so fatty anyway and of course, I had to substitute Tianjin for ya cai. I am going to keep looking for ya cai, but I am very happy to have discovered preserved vegetables and now that I have purchased several kinds I will be experimenting with them. They are inexpensive, come in many different varieties like turnip and cabbage and mustard green stems, and if you like salty picky flavors they are very appealing!

Note: if you can find ya cai by all means use it

Dan Dan Noodles adapted from Fuchsia Dunlop
Makes 2 large servings

1/4 lb ground pork (I used fatty not lean)
2 teaspoons Shaoxing wine
1 teaspoon sweet fermented sauce (also called sweet bean sauce)
1 teaspoon light soy sauce
11 ounces fresh wheat noodles, medium thickness (not the very thin or wide ones)
3/4 cup chicken broth
2 teaspoons light soy sauce
1 teaspoon Chianking vinegar (also called black rice vinegar)
3 Tablespoons chili oil or to taste
5 Tablespoons Tianjin preserved vegetables (Tianjin is often available in a squat brown ceramic pot)
1/4 cup sliced green onions, divided

Heat a wok or large non-stick skillet over medium heat. Add the meat and cook, stirring to break it up. When the meat is cooked, add the Shaoxing wine and the sweet fermented sauce and stir to combine. Cook until fragrant, but still juicy. Remove from the heat and set aside.

Heat the chicken broth in a pan or microwave, then add to a large serving bowl. To the broth add the soy sauce, Chianking vinegar, chili oil, the Tianjin preserved vegetables and 3/4 of the green onions.

Cook the noodles then rinse and drain. Toss the noodles with the sauce and top with the meat mixture and the reserved green onions.

Enjoy!

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All About Chia

One of the biggest trends I saw this year at the Winter Fancy Food Show was the explosion in the number of products with chia seeds. I first heard of chia in a "ch-ch-ch-chia, the pottery that grows!" chia pet commercial and maybe you did too. But now chia is back and being touted as a "superfood."

Chia is showing up in everything from cereal to drinks, snacks, baked goods and even pasta. When soaked in any liquid it creates a gel that can be used in place of eggs, it also has a pleasant pudding like texture that might remind you of tapioca. Unsoaked the seeds are crunchy and find their way into granola, chips and more.

Chia seeds are either white or brown and virtually flavorless, but create interesting texture and offer a lot of nutritional benefits. A staple food of the Mayans and Aztecs, just one tablespoon provides 5 grams of fiber, 3 grams of protein, 6% of the recommended daily allowance of calcium and 4% iron. But it's a real powerhouse when it comes to omega fatty acids, providing 2282 mg of omega-3 and 752 mg of omega-6. Look for chia in health food stores.

I tried chia in a variety of products and really enjoyed them. I've also had fun cooking and baking with them. Here are a few of my favorite products using chia:

Bonachia pasta from Al Dente Pasta Company uses chia in place of eggs. You would not know that there is chia in the product and like all of Al Dente's dried pasta, the chia spinach fettuccini has the wonderful texture of fresh homemade pasta when cooked. Whether you are avoiding eggs or not, this is a great product and much less expensive than buying fresh pasta. I used it in a recipe I was working on recently and it turned out just great (I'll be sharing that recipe soon).

Mamma Chia makes fruit juice drinks with chia seeds that are plumped up and suspended in the liquid. They are refreshing, quenching your thirst while also taking the edge off when you're feeling hungry. They come in a wide variety of delicious flavors like raspberry passion, guava and blackberry hibiscus. If they were less expensive (about $3.99 a bottle) I would be inclined to buy them more frequently.

Another chia product I really enjoyed trying at the Fancy Food Show was the Canadian cereal provocatively named "Holy Crap." I can say it definitely lives up to the name, it's a bit like eating creamy pudding for breakfast. Made with chia, hemp hearts and buckwheat groats plus some dried fruit, a little bit really fills you up. Because it doesn't have very good distribution yet, I created my own version which I will share tomorrow...

Here are some ways you can use chia:

* Sprinkle chia seeds on top yogurt or hot cereal

* Make cherry almond chia granola

* Whip up some chocolate chia pudding

* Use chia like poppy seeds in lemon chia seed cake

* Add chia to chili

* Toss chia seeds in a stir fry instead of sesame seeds

* Blend chia seeds into blueberry jam

* Use chia to make vegan chocolate chip cookies

* Make a chia cucumber salad

* Make pomegranate lime chia fresca

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Superfood Cereal Recipe

I love breakfast, but I also find it the easiest meal to skip. I get bored with traditional breakfast foods like eggs and cereal and pancakes day after day. Sometimes I eat leftovers from the previous night's dinner for breakfast but more frequently I just skip it entirely. I know skipping breakfast is not a good idea and so I'm always looking for tasty breakfast solutions, especially ones that take little time to prepare.

My latest weekday breakfast is what I am calling superfood cereal. It's based on a Canadian cereal I tried at the Winter Fancy Food Show called "Holy Crap." It's made from chia, hemp, buckwheat and some dried fruit and it soaks in milk for 15 minutes before you eat it. It tastes a lot like tapioca pudding with a bit of crunch from the buckwheat, though not quite as sweet as pudding. What's most amazing about it is how little it takes to satisfy. Just a few tablespoons of cereal and a quarter cup of milk and I swear for hours I am not even the slightest bit hungry.

While I don't think this cereal is a cure all, it is very healthy. Chia is a good source of fiber, protein and omega-3 fatty acids, buckwheat is high in the essential amino acids lysine and arginine and hemp seeds are rich in magnesium, potassium, iron, protein and essential omega-3, -6 and -9 fatty acids. I encourage you to change up the proportions to suit your taste. The possibilities are endless, you could switch up the dried fruit, maybe add a little coconut. Holy Crap also includes a bit of cinnamon and dried apples. Some other ideas would be to add shredded apple, flaxseed, vanilla, mashed banana or even juice instead of milk. Have fun and make it yours!

Superfood Cereal
serves 1

Ingredients

1 Tablespoon raw buckwheat groats
1 Tablespoon chia seeds
1 Tablespoon hemp seeds or "hearts"
2 teaspoons dried berries, chopped finely
1/4 cup milk, any kind
Fresh fruit, optional

Instructions

Crush the buckwheat groats either in a mortar with a pestle, in a food processor or place them in a heavy plastic bag and smack them with a rolling pin. You want them somewhat crushed, but not into powder. It's easiest to do this with more groats, then just measure out a tablespoon at a time after they are crushed.

Combine the crushed buckwheat, chia, hemp and dried berries in a very small bowl. Add the milk, stir to combine then let sit for 15 minutes to soak before serving. Top with fresh fruit if desired.

Enjoy!

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Delicious Things to Eat

In addition to blogging, copywriting, editing and developing recipes for corporate clients, I am now writing a monthly roundup of top new restaurant and bar openings in San Francisco and the Bay Area for CitySearch. I'm also adding my "tips" for what to eat and where. It's giving me a great excuse to visit and revisit local restaurants. Here are some of the most delicious things I've eaten recently:


Pizza at The Forge

I'm crazy about pizza and I really liked the one I tried at a press preview of The Forge which is on the watefront at Jack London Square in Oakland, it was puffy and had those love crisp bits plus just the right amount of sauce.

The kitchen is also roasting entrees in their pizza ovens and serving some of the best salads around.


Pancake at Ssisso

I went to Ssisso to try the fried chicken, but it was under seasoned and I didn't like the sauce. Thank goodness I ordered the seafood scallion pancake (Haemul pajeon). It was crispy, greasy and oniony and I loved every bite!

It was so good I forgot to order the "frozen khusterd" so I need to go back, also the dinner menu is somewhat different from the lunch menu.

Clam "tortilla soup" with barley at Exploratorium

Ok, I didn't actually eat at the Exploratorium, but it is opening in a new location at Pier 15 soon and in the meantime I got a preview of some of the menu items that will be featured at the Seaglass waterfront restaurant.

My favorite dish was this fantastic clam tortilla soup with briny clams and and creamy bits of avocado.


Butterscotch pudding at One Market

Did you know that One Market is celebrating it's 20th anniversary? I was at their anniversary party and enjoyed many favorites from the menu. A stalwart for business lunches, it's good to know the food is as good as ever and that their creamy butterscotch pudding is not coming off the menu anytime soon.


Bruschetta at Scala's Bistro

Scala's has launched a $9 after 9 (as in 9 pm) menu, offering cocktails, a carafe of wine, and a variety lot little bites like oysters and pizzettas for $9 each. My favorite bite? Hand's down the very seasonal bruschetta with winter squash caponata, black garlic aioli, La Quercia prosciutto, pignoli and mizuna. I loved biting into the soft squash with a zing of black garlic. This is as good a reason as ever to stay for a nightcap!


Grilled albacore tuna from St. Francis winery

St. Francis in Sonoma has a deluxe 5 course food and wine menu you can enjoy at the winery for $42. While I loved all the pairings, one of my favorites was this grilled albacore tuna with sweet potatoes, baby turnips, smoky bacon, garlic chips and ramen broth paired with their 2010 Sangiovese Caro Santo from Sonoma Valley. The bright acidity and red fruit in the wine really cut through the smoky, garlicky broth.

Now head over to CitySearch where you can check out more of my picks, and don't forget to vote for your favorite restaurants in categories like Burgers, Brunch and Burritos, you could win a "Dream Dinner" worth $250!

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A Place at the Table: Hunger in America & Beyond

Certain issues are very near and dear to my heart and none more so than hunger. Having worked in a homeless shelter, I got to know people who struggled to get enough to eat on a daily basis and it was an honor to be able to feed them. Ironically the homeless shelter I worked at was in a very wealthy county. But hunger is something that the richest and the poorest countries have in common and it doesn't just affect the homeless. And it will take public effort to make the changes necessary to see that hunger is wiped out.

A Place at the Table, a film addressing hunger in the US is being released today, March 1. I got a chance to preview it and found it very moving with portraits of people struggling in our midst. It looks at just some of the reasons that hunger exists in the US. Perhaps not surprisingly, politics and subsidies are an important part of the picture. The film aims to increase our understanding of the problem it also points to some solutions. Though the current debate on raising the minimum wage is not part of the film, it's worth taking a look at too. Should anyone working full time making minimum wage still have a tough time putting food on the table? As taxpayers we are effectively subsidizing the big corporations that pay minimum wage in the form of programs like Medicare and food stamps. And we are subsidizing big agribusiness rather than family farms with farm subsidizes that do little to address hunger.

Another effort to draw attention to hunger is Oxfam's latest research study looking a the policies of the ten largest food and beverage companies. They draw the connection between these companies who collectively make $1 billion dollars a day, and the millions of people in developing countries who supply the labor, land, water and other commodities needed to enable them to make their products and their profits.

Solutions start with knowledge and taking responsibility---we all have a part to play and that includes our politicians and the brands we buy. I hope you will find a way to help reduce hunger in America and beyond. Here are some ways to get involved:

Voice your support for America's anti-hunger programs

Contribute to the No Kid Hungry campaign through Share our Strength

Change the way food companies that make top brands do business

I donate to my local food bank and ask family to donate to it instead of buying me holiday gifts, what do you do to help end hunger?

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Coconut & Chili--Fancy Food Show Trends 2013

In addition to "chia in everything" two other trends I saw at the Winter 2013 Fancy Food Show were lots of products with coconut and a more sophisticated use of chili.

It was impossible to miss the virtual rivers of coconut water at the show. Interestingly, they don't all taste the same. Some are sweet and others have a funny aftertaste. Some are thin and others are slightly viscous or have chunks of coconut in them. I'm still not a huge fan, but maybe I just haven't tasted the right one yet.

Here were a few of my favorite coconut products.

Why So Good! toasted coconut chips are not yet on the market, but they will be soon. They are an addictive snack, salty and sweet but with a ton of crunch. Never mind potato chips, once you open a bag of these, poof! It's empty. Dang Foods makes a similarly delicious product, also imported from Thailand.

JJ's Sweets Cocomels are nice little caramels that happen to be made with coconut milk. They are creamy, but not dairy so vegans can breathe a sigh of relief.

I'm already a big fan of 479 popcorn, so I look forward to each new flavor. This time around, it's coconut, specifically toasted coconut caramel. And it's as good as it sounds. Not too sweet but kind of nutty flavored.

Brad's raw onion rings are just one product in a line of "raw" chips and snacks. I liked the onion rings best. They are dehydrated and then flavored. "Classy coconut" is one of four flavors, but one of the best.

Chili lime chips might seem mundane these days, but Anette's Chocolate brand chili lime tequila tortilla chip brittle is anything but. I don't know who thought it would be a good idea to make brittle out of tortilla chips, but it certainly was and incorporating sour and hot flavors into a sweet product makes it all the more delectable.

Wild Poppy makes a line of interesting juice drinks. I particularly liked the grapefruit ginger and the blood orange chili. The heat in the ginger and chili add an almost refreshing quality to the drink, balancing the sweetness.

Way Better Snacks Sweet Chili tortilla chips are made from sprouted grains and are flecked with sprouted chia, broccoli and daikon radish seeds, definitely a twist on the typical tortilla chip. The chili in these chips is cayenne but not too hot.

Chili mango flats from Pure Indulgent Foods are yet another example of sweet and spicy coming together, this time in a cookie like hazelnut cracker that is a good accompaniment to cheese or charcuterie.

I'll have more favorite discoveries from the Fancy Food Show soon...

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